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Copyright .................................................................................2
Special Thanks .........................................................................4
Contents ...................................................................................5
Author’s Note ...........................................................................10
Hal’s Facts ................................................................................12
Moment of Thanks ...................................................................14
Introduction ..............................................................................15
A Note about the Editor ...........................................................17
I’ve Had Secrets! ......................................................................19
Opening ...................................................................................21
1. All Streams Start Somewhere! .........................................22
2. A Sense of Matter .............................................................24
3. Stressed Out? ....................................................................26
4. A Thousand Years Forgotten ............................................28
5. A Word about Nothing ......................................................30
6. Being is What?..................................................................32
7. I am Living Art .................................................................34
8. Birds Don’t Resemble Eggs ..............................................37
9. I Found it by Myself ..........................................................39
10. The Truth Is ..............................................................................41
11. Good Morning .................................................................44
12. Here’s to a New Level of Thinking ................................45
13. Twilight ...........................................................................47
The Self ....................................................................................49
1. A Heart Full Of Honey .....................................................50
2. A Loftier Race? ................................................................52
3. Am I a Bird or a Worm? ...................................................54
4. A Puddle of Illusions ........................................................56
5. A Spotless Mind ...............................................................58
6. Green and Blue Make Turquoise ......................................60
7. The Snake-Catcher and the Frozen Snake ........................62
8. How Am I Marking Time? ...............................................65
9. I’ve Got To Stop Killing Myself! ......................................67
10. I am a Protoplasmal Primordial Atomic Globule! ..........69
11. Mirror, Mirror, Is That Me That I See?...........................71
12. Look at Me. I’m the Bee, Butter fl y, Brook, and Breeze .73
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Movement ................................................................................
1. An Ocean Sits Within Me .................................................76
2. Judge Me Not! ...................................................................78
3. As I Learn, I Change .........................................................80
4. Are You Ready to Make a Leap? ......................................82
5. Embraceable Me ................................................................84
6. Everything is Signi fi cant ...................................................86
7. Exit and Enter Gracefully .................................................88
8. Get on the Elephant ...........................................................90
9. Earth Rocks .......................................................................92
10. Gnats against the Wind ...................................................94
11. Yea, I Am In Awe! ...........................................................96
12. Time to Pop the Lid off the Box ......................................98
Growth ....................................................................................101
1. A Cinder of Unity ..............................................................102
2. A Flowering Universe .......................................................104
3. A Seed of Change ..............................................................106
4. A Smile, a Kiss and a Heart Filled with Gratitude ...........108
5. A Stage of Fools ................................................................110
6. Circles on Water ............................................................... 112
7. From My World to Yours ................................................. 114
8. Gaps of Silence ................................................................ 116
9. Girl in Love ...................................................................... 118
10. How’s my Garden Grow? ............................................... 120
11. Trust Would Settle Every Problem Now ........................ 122
12. Okay, I Accept Myself! .................................................. 124
Gateway .................................................................................. 127
1. A Flowing Silence ............................................................ 128
2. Theory of What? .............................................................. 131
3. Am I Dreaming Or What? ............................................... 133
4. Break Time ....................................................................... 135
5. Day Dream Believer ......................................................... 137
6. Death by Design? ............................................................. 139
7. Fuel for Thought ............................................................... 141
8. Hide And Seek Anyone? .................................................. 143
9. I make Footprints! ............................................................ 145
10. I’m a Little Square .......................................................... 147
11. Unformed or Cooked? .................................................... 151
12. Where Are My Keys? ..................................................... 153
13. Which Road Is It? ........................................................... 155
Breakthrough ........................................................................ 157
1. You’re Welcome ............................................................... 158
2. A Struggle-free Reality .................................................... 160
3. Comparisons are Odious .................................................. 162
4. Enlighten What? .............................................................. 164
5. My Trash is Less Trashy! ................................................. 166
6. Here’s To Self-Being ........................................................ 168
7. Here’s to the End .............................................................. 170
8. In fi nite Play Anyone? ....................................................... 172
9. The Sheltered Life! ........................................................... 173
10. Outrageous? It Doesn’t Matter! ...................................... 175
11. I Dare to Be Myself! ....................................................... 176
12. New Ideas? Or Forgotten Ones? ....................................178
13. Nothing Happened and I Want to Report It! ..................179
14. What Will it Take To Change? .......................................181
15. Which Way is the Door? ................................................ 183
Flow ........................................................................................ 185
1. A Cling-less Creature ....................................................... 186
2. A Form of Formlessness .................................................. 188
3. An Island or a Continent? ................................................ 190
4. Does a Pebble Ever Die? .................................................. 192
5. Every Now of It ................................................................ 194
6. History Smiles ................................................................. 196
7. Got A Match? ................................................................... 198
8. House Made of Dawn ...................................................... 200
9. Just Let the Creativity Flow ............................................. 202
10. We Belong To Each Other .............................................. 204
11. Who is Living Life? ....................................................... 206
12. Silence ............................................................................ 207
Joy ........................................................................................... 209
1. Am I Really Full of BS? .................................................. 210
2. Am I Having Fun Yet? ..................................................... 212
3. A Pack Rat of Love .......................................................... 214
4. A Sneerless World............................................................ 216
5. A Sweat Shop or Magic Shop? ........................................ 218
6. Boogie to the Bop! ........................................................... 220
7. Come Easy, Go Easy ........................................................ 222
8. Convulsive Respiration .................................................... 224
9. Did You Hear the One… .................................................. 226
10. Glowing in Light ............................................................ 228
11. Harmony of Thoughts .................................................... 230
12. I’m Framed in Space ...................................................... 232
Harvest ................................................................................... 235
1. A Vessel of Freedom ........................................................ 236
2. To be a Tree! .................................................................... 238
3. My Ego Shakes And Wiggles .......................................... 240
4. The Mouse and the Cheese .............................................. 242
5. Forever and Ever .............................................................. 244
6. From My Heart and Eyes ................................................. 246
7. My Offering Is Peace. What’s Yours?.............................. 248
8. Good Manners Anyone? .................................................. 250
9. Hope Has Feathers ........................................................... 252
10. Fields Of Buttercups ...................................................... 254
11. Love Diet ........................................................................ 256
12. With Each Breath ........................................................... 258
Journey ................................................................................... 261
1. A Choice of Consciousness .............................................. 262
2. A Creature of the Now ..................................................... 264
3. A Dried up Puddle of Problems ....................................... 265
4. A Puff in My Sky ............................................................ 267
5. I Am the Future ............................................................... 269
6. A Sage or Ordinary Man ................................................. 271
7. A World of Snores ............................................................ 272
8. Double Vision? How about Quadruple Vision? ............... 274
9. Faster than the Speed of Light ......................................... 276
10. What is Real? ................................................................. 278
11. The Tooth Fairy and Santa ............................................. 280
12. The River of Time .......................................................... 282
Wholeness ............................................................................... 285
1. A Child in a Week ............................................................ 286
2. A Little Soul Searching? .................................................. 288
3. Am I Forgetting Something? ........................................... 290
4. Am I Young Enough? ...................................................... 292
5. An Eruption of Emotions ................................................. 295
6. An Untangled Web ............................................................297
7. Body Intelligence ..............................................................299
8. Bridge of Love ..................................................................302
9. Champagne Anyone? ........................................................305
10. I Will Meet You There ....................................................307
11. How Sweet the Lilt ..........................................................309
12. Shadow Clings to Form ...................................................311
One More Thought ..............................................................315
Acknowledgments ...............................................................318
Contact Page ........................................................................320
About the Author .................................................................321
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